|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
Circuits
|
Gym
|
Tank &
Ergs
|
Gym
|
on
your own
|
OUTINGS
|
OUTINGS
|
|
George
Green School
@ 8.00pm |
Trafalgar
Center Gym
From 6pm to 9.00pm |
Regatta
Center, Docks
From 7pm to 9.00pm |
Trafalgar
Center Gym
From 6pm to 9.00pm |
Training for the Winter Season should have been handed out by your Captains. This includes circuit, weight, erg and tank sessions.
The weekly training programme for all abilities focuses on aerobic, technique and strength building exercises. Details of any part of the training programme can be obtained by contacting your Captain.
2K / 5K ERG tests
will be completed regularly.
To help you, use this ERG
CALC !
Use of the Gym is controlled from Monday to Thursday
evenings - between the hours of 6-9pm. At all other times, use is unrestricted.
The following rules apply:
Mon - Globe (Priority) 6-9pm
Tues - Curlew (Exclusive) 6-9pm
Weds - Globe (Exclusive) 6-9pm
Thurs - Curlew (Priority) 6-9pm
PRIORITY : A member can rightly
ask a member of another club to vacate an ergo or weights station between
the hours stated. Please be understanding if a member of another club has
5/10mins work left in a particular session.
EXCLUSIVE : Members of the other club are excluded from using the gym on the
times and days stated These rules are subject to review and may change to
improve the operation of the gym.
